• TSH, Free T3 and Free T4, Total T3 and Total T4, Reverse T3, T3 uptake Hormone Production: Regulates vital hormones like T3 (triiodothyronine) and T4 (thyroxine).
• Nutrients: iodine, Magnesium RBC, Zinc, CoppuerMetabolism: Controls the rate at which your body uses energy.
• Antibodies: TPO, Tg antibodies, TSI, Weight Management: Influences weight gain or loss.
• Related infections: Ebstein bar virus (EBV) antibodies, Mycotoxin and mold testing (also another cause of hypothyroid) Skin and Hair Health: Affects skin texture and hair growth.
• PCOS markers: insulin, cholesterol, fasting glucose, AST/ALT, HgA1c, Free and Total Testosterone, DHT, DHEA-S, prolactingMood and Energy Levels: Impacts your mental state and energy.
• Stool Test: Measures leaky gut, investigates infections contributing to leaky gut or autoimmune, measures microbiome diversity, inflammation, parasites. Temperature Regulation: Helps maintain body temperature.• 4-point Cortisol saliva test: adrenal dysfunction to high or to low impacts thyroid function, and will mimic hypothyroid symptoms.
• Medications: Levothyroxine and Synthroid (T4), liothyronine (T3), and natural desiccated thyroid mixed T3/T4 Naturethrooid and Armour.
• Monitoring: Regular blood tests to adjust medication dosages.
• Remove Food Sensitivities: Eliminating gluten, dairy, soy, corn, and eggs can reduce inflammation. Night shades are another one that can be a trigger
• Whole Foods: Emphasize nutrient-dense, unprocessed foods.• Consider the AIP or Autoimmune Protocol Diet (goggle)
1. Seaweed: Rich in iodine.
2. Brazil Nuts: High in selenium.
3. Pumpkin Seeds: Good source of zinc.
4. Fish: Rich in omega-3 fatty acids and iodine.
5. Eggs: Contain iodine and selenium.
6. Spinach: High in magnesium.
7. Chicken: Provides tyrosine and selenium.
8. Almonds: Good source of magnesium.
9. Mushrooms: High in selenium.
10. Blueberries: Rich in antioxidants.
• Iodine: Essential for T3 and T4 production.
• B Vitamins: Support energy metabolism and thyroid function.
• Selenium: Protects thyroid cells from oxidative damage.
• Tyrosine: Amino acid necessary for hormone production.
• Magnesium: Supports enzyme function and hormone production.
1. Eat a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.
2. Avoid processed foods and refined sugars.
3. Incorporate anti-inflammatory foods like turmeric and ginger.
4. Stay hydrated with plenty of water.
5. Limit caffeine and alcohol intake.
6. Eat probiotic-rich foods like yogurt and sauerkraut.
7. Include fiber to support gut health.
8. Consume healthy fats like olive oil and avocados.
9. Opt for organic produce to reduce toxin exposure.
10. Eat regular, balanced meals to maintain blood sugar levels.
1. Increases cortisol levels
2. Disrupts hormone balance
3. Promotes inflammation
4. Reduces T3 levels
5. Inhibits thyroid hormone conversion
6. Impairs immune function
7. Affects gut health
8. Leads to adrenal fatigue
9. Causes sleep disturbances
10. Triggers autoimmune responses
1. Practice mindfulness and meditation.
2. Engage in regular physical activity.
3. Maintain a balanced work-life schedule.
4. Spend time in nature.
5. Connect with loved ones.
6. Pursue hobbies and interests- CREATE something
7. Practice deep breathing exercises.
8. Set realistic goals and prioritize tasks.
9. Seek professional counseling if needed.
10. Establish a relaxing bedtime routine.
1. Disrupts hormone production
2. Increases stress hormones
3. Reduces energy levels
4. Impairs immune function
5. Promotes weight gain
1. Maintain a consistent sleep schedule.
2. Create a comfortable sleep environment.
3. Limit screen time before bed.
4. Avoid caffeine and heavy meals in the evening.
5. Practice relaxation techniques.
6. Keep the bedroom dark and cool.
7. Use white noise to block out distractions.
8. Exercise regularly.
9. Avoid napping late in the day.
10. Limit alcohol consumption.
1. Iodine
2. Selenium
3. Zinc
4. Magnesium
5. Vitamin D
6. Vitamin B12
7. Vitamin E
8. Iron
9. Omega-3 fatty acids
10. Tyrosine
• Reducing inflammation
• Enhancing nutrient absorption
• Supporting immune balance
• Boosting metabolism
• Reducing stress
• Improving mood
• Dancing/Walking
• Yoga
• Strength training
• Swimming
• Cycling
• Modulating the immune system
• Reducing inflammation
• Improving overall well-being
• Insulin resistance
• Hormonal imbalances
• Inflammation
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